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Physical stressors

Here are some examples of physical stressors. You can make a list of your own stressors and a plan to reduce them.


excessive or not enough exercise
physical excertion
lack of rest and sleep
lack of relaxation
working in an akward position
repetitive motion
obesity or starvation
rapid dieting or under-eating
chronic pain
physical injury
disease

smoking
excessive drinking
overeating or junk food
inappropiate drug use
pollution
invading organisms
radioactive substances

isolation or crowding
excessive cold, heat or humidity
excessive noise

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